Grounding - Guided Meditation
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Description
This 10-minute meditation helps you to release feelings of doubt and uncertainty and plug back into the physical earth beneath you. Practicing grounding helps you to stay present and relieve feelings of anxiety. Listen as the calm voice helps you find stability.
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It is easier to face any task or circumstance with a clear mind. Use this meditation when you need to focus and remove distractions. In 10 minutes, the calming voice and music will help you to find clarity and to feel safe and supported in the present moment.
Published 08/04/21
This blissful meditation is an amazing way to become more aware of your physical body and its many sensations. Listen to this any time you are looking to strengthen your mind-body awareness. In only 10 minutes, the relaxing voice and music will help you to reconnect.
Published 08/04/21
If you are feeling overwhelmed and struggling, this 10-minute meditation will help you to calm down and alleviate your tension. Frustration and stress will exit the body and mind as the relaxing voice and music lead you away from outside burdens and direct your attention inward.
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Published 08/04/21
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