Natural Breath Practice [Guided + 5 Minute Silent ]
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Description
This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.
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Music by Chel Hamilton
Photo by Omid Armin on Unsplash
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You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.
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Published 05/05/24
Published 05/05/24
Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel.
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Published 04/29/24
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