This short meditation is designed to re-set your mindset for the day (or night) ahead. Enjoy over 12 minutes of Hana's uniquely crafted affirmations nestled amongst a guided visualisation that aims to brighten your mood, relax your mind and encourage peacefulness into your day. You may repeat each affirmation in your head as you hear them, or out loud if you feel comfortable. Pay close attention to the affirmations that don't feel 'true' for you, as this can highlight any limiting beliefs...

This short meditation has 7.5 minutes of Hana's uniquely crafted guided visualisation techniques that aim to shut down your psychic senses and shield yourself energetically for a night of uninterrupted rest.  This visualisation is then followed by 3.5 minutes of music only, fading out softly at the end. The goal of this meditation is to help you drift off to sleep and if you fall asleep whilst listening, don't fight it, that's perfect. Ideally you will want to download this episode, or add...

This short 12 minute guided meditation for grounding and chakra clearing may help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with yourself, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let Hana take you on a meditative journey to cleanse and heal yourself...