https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach    This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make...

https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video.    Email me [email protected] with any questions for future Q&A episodes too.    Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and...

7-Day 40+ Reset course: https://www.offacoach.com/reset   Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive   email me with questions for future Q&A episodes here: [email protected]    This episode covers...