7-Day 40+ Reset course: https://www.offacoach.com/reset   Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive   email me with questions for future Q&A episodes here: [email protected]    This episode covers the 3 main reasons you're not making progress with your weight loss and gym efforts despite feeling like you're doing everything 'right'. Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!