Head to https://www.offacoach.com to grab the free guides - DadBod Overhaul & Men Over 40 Supplements Guide, and reach out by email any time with any questions - [email protected] This episode covers whether there is a male menopause, whether it's the same as the female menopause, and what the symptoms are. Specifically I discuss how we can avoid 'our' menopause completely with some simple lifestyle changes. Get full access to Handsome B*stards at handsomebstards.substack.com/subscribe