Grab your free Supplements & Workouts Guides here: https://www.offacoach.com Reach out via email with any questions to [email protected] If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape. Get full access to Handsome B*stards at handsomebstards.substack.com/subscribe