The Math of Fat Loss for Older Guys
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Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.com
This episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.
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Published 05/30/24
Published 05/30/24
Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB [email protected] to ask me any questions for future...
Published 05/17/24
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