7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
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https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)
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Published 05/30/24
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Published 05/17/24
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