Email me [email protected] with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need.  If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros    This episode is all about fat loss, using a similar protocol used by steroid users (just without the steroids!), Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.