Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program.  Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools   This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week.  Go to https://www.offacoach.com/thrive for more details on my 12-week coaching program, Thrive 20/20, to lose 20lbs and feel 20 years younger in 12 weeks.