Email [email protected] with any questions for a future episode (or just to say Hi!).  Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981   This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges.  Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!