In this month’s podcast we’re discussing the obesity gene, personal trainer no-nos and how strawberries can help you recover from your workouts. We’re also challenging MF staff writer Ben Ince to perform as many sprawls as he can in a minute, running a boxing- and UFC-themed quiz, and MF features...

In this month’s podcast we’re revealing why fruit juice is bad for you, challenging staff writer Sam Rider to perform as many clap press-ups as he can and getting Mike Causer, top PT and director of Causer Conditioning, to explain the secrets of effective abs training. We’re also uncovering a...