He ladies, welcome back! Today Menstrual Memoirs has it's very first guest interview!! I am so excited to bring this episode to you! Freya Graf is a Yoni Mapping Therapist and sex educator & coach with a passion for holistic health, well-being and personal development. With a background of...

Hi ladies, welcome back! I had someone reach out the other day and say she was having a challenging time picking the best phase specific foods. Look, I get it. That can be a lot to add in and try to stay on track with. So if trying to eat the best phase specific foods is stressful and causing you...

Hi ladies, welcome back! Part of our period healing journeys is being able to connect to our womb space. This episode dives into what Chakras are and how we can use this information on energy centers to be more aware in connecting to our womb space. This episode gives a run down of what a Chakra...