Hi ladies, welcome back! I had someone reach out the other day and say she was having a challenging time picking the best phase specific foods. Look, I get it. That can be a lot to add in and try to stay on track with. So if trying to eat the best phase specific foods is stressful and causing you more havoc than not then start here instead. Start with mindful eating to maintain balanced blood sugar because that is going to matter the most when healing and balancing your endocrine system. Tune in for my suggestions on how to maintain balanced blood sugar.  Click to get on the Menstrual Memoirs e-mail list Click to get your free period journal Click to get $10 off your Thinx period panties Click to connect on Instagram