We are back for 2021, lockdown measures have prevented us from recording our regular podcast. Todays episode provides a catch up with Aaron and Matt, discussions on Cold water therapy, one to one coaching sessions and much more....

Podcast 4 guest stars Brotectors affiliate Rume Barbershop owners John and Niall Shanahan. Topics of discussion are the hurdles they have faced during the Covid-19 pandemic, the effect it has had on their business, how their customers have responded to the changes set upon them and also some feedback on how they manage their own mental health.

The Ask Brotectors section allows our followers to put forward questions to the Brotectors team via the Instagram and a select few of the questions are awsered during the podcast. This is a section we would like to continue once per month. Keep those ears peeled.

Episode 2 - "Tell myself i am enough" delves deep into to how we can be our own worst critics and how we have to be kind to ourselves. We strive to be better but can sometimes fall short in appreciating how far we we have come. Does this ring true? tune in.... "Lets get ready to rumbleeeeeee"

So here it is, the Brotectors Introductory Podcast , here we outline what we do, how it started an what we want to achieve. Enjoyyy

So here goes, the introductory podcast is done and the wheels are in motion for Podcast One - Stop Trying to be perfect