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Helen Sneed Valerie Milburn
Mental Health
Hope and Recovery
Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not...
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Ratings & Reviews
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5.0 stars from 18 ratings
Bipolar Update!
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“I have just listened to the 22nd and 23rd episodes of this fine podcast. This last episode was the second of two devoted to Bipolar disorder. It clearly showed the strengths of this podcasting team- clear goals are set and delivered, the shared narration is effective, the information offered is...”Read full review »
Cenizo99 via Apple Podcasts ·
United States of America ·
03/03/23
Mental Health: Hope and Recovery
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“The ability to splay one’s wounds and mental health history open for the good of others is a rare and selfless gift. Helen Sneed and Valerie Milburn do just that, for both the health and wellness of those with mental health struggles, as well as those supporting them. I highly recommend we open...”Read full review »
Vincent Dodd via Apple Podcasts ·
United States of America ·
10/04/22
Mental health hope and recovery
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“Hearing their stories and what worked towards recovery , as well as what they each do daily to maintain their recovery is great information. I also liked the mindfulness activity at the end of each podcast including adapting activity for walking or driving.”
64NO via Apple Podcasts ·
United States of America ·
03/03/21
Recent Episodes
In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries, the ability to thrive would seem almost inconceivable, as traditional treatments focused on the cessation of symptoms and basic survival. But recent studies prove that...
Published 04/30/24
Published 04/30/24
Loneliness has been declared the new American epidemic by the U.S. Surgeon General. Its destructive impact on an individual life and on society as a whole was explored in the previous episode. Nowhere is loneliness more debilitating and dangerous than for those with mental health challenges.
In...
Published 03/25/24
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