Finding gratitude in the midst of a mental health crisis can seem impossible. Valerie and Helen experienced this struggle during their own crises, and have since discovered the profound impact of gratitude. This episode will take you on a surprising and heartening journey into the practice, science and impact of gratitude on a mental health condition. The consistent practice of gratitude wields deep and wide-ranging outcomes in the individual’s mental and physical health, and strengthens the capacity to build a life in recovery. Join Valerie and Helen as they share phenomenal research, and their own stories. You’ll be grateful that you did. Reach out to Helen and Valerie and find mental health resources here www.mentalhealthhopeandrecovery.com Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/ Learn more about your ad choices. Visit megaphone.fm/adchoices