Join Valerie and Helen as they delve into the second half of their examination of depression. While Depression Part 1 presented an in-depth look at the many facets of the illness and its profound impact on the individual and society, Part 2 focuses on the expanding potential for recovery. Through treatment methods and strategies, relationships, and dazzling breakthroughs in science and medicine, recovery from this serious and often debilitating disorder is possible and sustainable. They also offer a section with ideas for the friends, families and caregivers of individuals with the illness. In addition, Helen and Valerie relate their firsthand triumphs in overcoming the relentless, fierce grip of depression. Through their lived experience, research, and reports from the field, they provide an optimistic assessment of available treatment, and a hopeful message for those fighting depression today. Find Valerie and Helen on Facebook and leave a question or comment https://www.facebook.com/MHHopeandRecovery Learn more about your ad choices. Visit megaphone.fm/adchoices