Mental Health: Hope and Recovery-Valerie's Story
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Welcome to Mental Health: Hope and Recovery. In their first episode, Helen and Valerie discuss the concept of recovery as a personal definition, the ups and downs of recovery, and their belief that recovery is a life-long wellness plan. Valerie shares her difficult journey of battling mental health conditions, and her inspirational road to living in recovery. 
More Episodes
In this important episode, Valerie and Helen explore the subject of work and its critical role in recovery. For people with a mental health condition, work is a weighty challenge that can evoke anxiety and fear, hopes and dreams. Given their extensive backgrounds in the workplace, both successes...
Published 05/31/24
 In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries, the ability to thrive would seem almost inconceivable, as traditional treatments focused on the cessation of symptoms and basic survival. But recent studies prove that...
Published 04/30/24