On this episode of Mental Health & Life with Boledi, I am joined by Luyanda Aziza, the founder of @zerogravity_fit, a publishing graduate turned entrepreneur, editor, writer and mother of 2 who is passionate about women empowerment and fitness as a form of mental health care. We speak about prioritising  personal growth, learning to unapologetically choose yourself , embracing evolution & healing. We get to dive into the seasons that required change and Luyanda shares her divorce journey and how it was important for her to lovingly disconnect & continue to do self work and embrace change.