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George Alonso
Mental Health Podcast
A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and methods to defeat anxiety, depression, PTSD, trauma, anger, abuse and OCD. This show will be focused on anxiety and depression first, because once you have experience with them, other mental conditions become more manageable.
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Recent Episodes
Fun fact: Your emotions always have a cause. Always. Your mental illness also has a root cause. In Mental Health this is extremely important to know, because an emotion we understand is an emotion we can process.
Official website: https://GeorgeAlonso.com
As counter-intuitive as it may sound,...
Published 12/12/19
Published 12/12/19
It's obvious: You need to understand depression to cure depression. And sadly, there is an awful lot of confusion surrounding it. But I am here to help you with that :)
Official website: https://GeorgeAlonso.com
Depression, as debilitating as it is, has its weak spots. We cover just the basics...
Published 11/29/19
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See hourly chart positions and more than 30 days of history.
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