Why some of our habits are so addictive that we are unable to come out? When we do the same behaviour again and again ,it goes to our subconscious mind and our subconscious mind stores this and displays it often . MIND Forms a neural circuit(neurons that fire together,wite together).Mind often activates this circuit so that it is easy and dont need any further new processing. I have given a easy hack which bring awareness to the bad habits that you hate and solves it slowly.