The energetic experience of feeling discouraged or drained is common to all human beings - our energy can feel like a VERY finite resource at times. Take a moment with today's episode to connect to inner reserves of compassion and to the collective emotional experience in order to replenish...

In today's episode of Mental Oasis we practice mindfulness with eyes open. This is a practice for grounding in the present in a different way from how we might usually with eyes closed. Join us for this expansion of heart and awareness!   Christine Forte Klotz, PsyD is a therapist, coach and...

Join Dr. Christine Forte Klotz for this bonus episode to reflect on 2022, meditate on intentions for 2023, and take a moment for centering.    The pdf journal guide that accompanies this episode can be found at www.forteklotz.com   We thank you for being part of this community and look forward to...