#1 Stress...We All Have It! Stress is a universal experience that we all grapple with in our daily lives, but what exactly is it, and how does managing it affect us? In this episode of "Mental Resilience Through Meditation," Dr. Schwartz breaks down the concept of stress, exploring its various forms and sharing insights on how handling it can transform your life. Stress isn't just an emotional response; it's an integral part of our existence. Join Dr. Joseph Schwartz as he uncovers the impact of stress on your personal and professional life, and equip you with tools to tackle it head-on. This episode offers a simple yet profound guide to understanding and managing stress, ultimately leading to a happier, healthier you.