In this episode, Dr. JLJ explores the power of self-discipline and how it can supercharge your goals for the new year. Dr. JLJ explains why self-discipline is so important and shares tips for boosting self-discipline. He also explains why it's crucial for staying focused, in control, and making smart choices, which can ultimately lead to a more fulfilling life. Dr. JLJ dives into the five pillars of self-discipline: acceptance, will-power, hard work, industry & persistence. If you are looking for a way to improve your life, achieve your 2024 goals and feel fulfilled day in and day out, this episode is for you! Don't forget to like/follow "Mental Resilience Through Meditation" and leave a review!