Relationship Between Transcendental Meditation & Creativity
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Description
In today's episode, Dr. JLJ discusses the relationship between transcendental meditation and creativity.
How can meditation improve creativity? Stress and anxiety has been proven to hinder creativity in individuals. On the other hand, TM has been proven to improve stress and anxiety which ultimately leads to more creativity within us!
Listen for more in this educational episode with Dr. JLJ!
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In today's episode, Dr. JLJ explores the profound connection between yoga and transcendental meditation. He dives into yoga philosophy, uncovering how its teachings and practices can enhance your meditation experience.
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