Exercise is a Key Factor for Mental Health
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Dr. JLJ is diving deeper into the benefits of exercise on mental health. For years, exercise's positive impact on mental health has been reviewed and studied and today, Dr. JLJ is breaking it down for listeners.
More Episodes
In today's episode, Dr. JLJ explores the profound connection between yoga and transcendental meditation. He dives into yoga philosophy, uncovering how its teachings and practices can enhance your meditation experience.
Discover the many benefits of integrating yoga and transcendental meditation...
Published 06/07/24
Published 06/07/24
Welcome back to Mental Resilience Through Meditation: Dr. Joseph Schwartz's Non-prescription Prescription.
On today's episode of Mental Resilience Through Meditation, Dr. JLJ sits down with Joe Krause, owner of JAKIB Media Partners, to take a deep dive into who Dr. Joseph Schwartz is and what led...
Published 05/22/24
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