We cover topics that some may find sensitive, including dealing with substance abuse and having suicidal thoughts. Links below may be helpful for you or someone you know. Our guest this episode is Tony Saxby, a man we first met during our first Snowdon walk in September 2020. He and a friend ventured up to the North West from the South East, bringing bags of love, laughter and stories to share with everyone in their path. A loving father with the courage to share and take action on his mental health struggles. A good samaritan who makes time to help others. Alcoholics anonymous UK: https://www.alcoholics-anonymous.org.uk/ Mental Health Foundation: https://www.mentalhealth.org.uk/your-mental-health Mind: https://www.mind.org.uk/ Samaritans: https://www.samaritans.org/ FOLLOW  Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9 Twitter: https://twitter.com/mentalkubuntu?s=1​