To be real, no one diet works for everyone. Most require you to change so much at once, its overwhelming. If looking to lose weight, or just be more healthy, this is a good place to start. In this Ep i explain a simple way to start eating healthy. I'll give you ways to ease into a diet with small tweaks, instead of a complete 180 on your life. Hope this helps. Join me with comments or questions on my twitter page  https://twitter.com/CiccottoA OR my Instagram DM  https://www.instagram.com/ciccottoa/