Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.
Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression.
She discusses how she discovered she was depressed, the steps she took to get treatment, and the strategies she uses to stay mentally strong.
Just five days prior to this interview, she...
When you’re feeling nervous about something at work or you’re feeling down for no reason at all, well-timed kind words from someone else can help you feel better.
But, there won’t always be someone available with helpful words at just the right moment.
And in those moments, it’s tough to remind...
John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.
Some of the things he talks about are realistic optimism, redefining your limits, and focusing on the things you can control.