Loved 5 Mental Strength Couch Exercises
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“I listened to 5 Mental Strength Exercises you can do from your couch. I especially loved the idea of writing a kind letter to yourself. I became tearful just thinking about it. I struggle with perfectionism and am so hard on myself that I realized how I allow my negative self-talk to dominate my thinking. I allow my feelings about myself to be driven by my perceived performance of the day. I am inspired to flip the narrative and become a self-encourager. Thank you for the inspiration!”
HugoGirl58 via Apple Podcasts ·
United States of America ·
07/08/23
More reviews of The Verywell Mind Podcast
“I love Amy’s TED talk and books, so glad she’s now got a podcast! It’s my new favorite!!”
MMRPyorkies4 via Apple Podcasts ·
United States of America ·
09/15/20
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“Great idea behind the podcast. Over an hour is a little too long. If I want to listen on lunch or on a break at work. I really enjoy the insightful tips for being mentally strong at the end. Thank you Amy!”
Prncsswmr via Apple Podcasts ·
United States of America ·
09/16/20
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“If you’re struggling with confidence and anxiety about what you want to do personally or professionally, you should definitely listen to this. It’s inspiring & great.”
Lanilove80 via Apple Podcasts ·
United States of America ·
10/02/20
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