Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Amy’s personal journey with grief (she...
Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.
Some of the things I share in this episode are:
What gratitude really is
The link between gratitude and...
Published 11/22/24
Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world.
Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of...
Published 11/18/24