Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective. There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge difference to your mindset. Here are five simple but effective ways you can start building mental strength today. And you can do all these exercises right now without even getting off the couch! 100th episode giveaway — Enter to win a signed copy of one of my books Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Order 13 Things Mentally Strong People Don't Do Workbook Learn more about your ad choices. Visit megaphone.fm/adchoices