If you are pressed for time and still want to prepare wholesome, satisfying, and healthy meals then listen up! Today’s pressure cookers are easy and safe to use. The best part is you can cook fabulous tasting food in only 1/3 of the time of traditional cooking methods. Meet the second generation of pressure cookers. Save time, save energy, and prepare healthy, vibrant meals in minutes. Pressure cooking is ideal for soups, risotto dishes, meat dishes, even fish. You can easily adapt your favorite family recipes and cook them faster than ever! This week we talk with Rudy Keller, Founder of Kuhn Rikon USA (http://us.kuhnrikon.com/us/en/products/energy-efficient-cookware/duromatic/pressure-cookers.html#3cbff412-d6d6-4460-b005-98c528a3003d). A descendant of the original Swiss designer of the Duromatic pressure cooker, Rudy brings 30 years of pressure cooking experience and know-how to the table. He will explain how pressure cookers work and dispel the myths around their safety. Tune in to hear all the benefits of using a pressure cooker to prepare healthy, delicious meals in less time. Learn how the pressure cooker can be a trusted and reliable assistant for you in the kitchen to make cooking easy, healthy dishes faster than ever. For more healthy eating ideas visit Chef Tom’s blog, The Confidence Diet (http://www.theconfidencediet.com/).