Shoppers in the grocery aisles are questioning more and more where the food they are purchasing is coming from, how it was grown or produced, and in some cases, were the animals used raised healthfully and compassionately.  They’re asking what it means if something is labeled organic?  Why is some milk marketed as hormone free?  Farmers, who produce […] The post Menu For Great Health – No More Food Fights appeared first on WebTalkRadio.net.

Shoppers in the grocery aisles are questioning more and more where the food they are purchasing is coming from, how it was grown or produced, and in some cases, were the animals used raised healthfully and compassionately.  They’re asking what it means if something is labeled organic?  Why is some milk marketed as hormone free?  Farmers, who produce the food, often take offense at the consumer scrutiny and questions. There’s no need to have food fights in the grocery aisles. “No More Food...

Four ingredients or less that is! Are you tired of recipes that call for ingredients you don’t have on hand or worse don’t even know where to get? Maybe it’s just a matter of time it takes to dig everything out and get it all prepped and measured. So how tasty can a dish be […] The post Menu For Great Health – Fantastic Four appeared first on WebTalkRadio.net.

Four ingredients or less that is! Are you tired of recipes that call for ingredients you don’t have on hand or worse don’t even know where to get? Maybe it’s just a matter of time it takes to dig everything out and get it all prepped and measured. So how tasty can a dish be that only calls for four ingredients? Well, when chosen wisely and cooked using a few key techniques, the results can be fabulous! We are talking about Rosemary Rice with Spinach, and Bourbon Fillet Mignon. Key...

Do you really need to have your own Guru? We have all thrown the term around. Typically we take it to mean an “expert”. Well, if we consider a Guru as someone with certain experience to share, then that definition is pretty much on the mark. After all the root of the two words is […] The post Menu For Great Health – Gotta Guru? appeared first on WebTalkRadio.net.

Do you really need to have your own Guru? We have all thrown the term around. Typically we take it to mean an “expert”. Well, if we consider a Guru as someone with certain experience to share, then that definition is pretty much on the mark. After all the root of the two words is the same. So what can a Guru offer us? How about insight, guidance, and experience that others have learned from. When you think about it, you probably have many people in your life that play the role of Guru in one...

If you ever felt you would like to have more positive experiences in your life and stimulate your own creativity, you can start by focusing on feeling happier. Haven’t you noticed how good things happen to you when you are feeling happy? Ever notice how when you start complaining you turn into a “crap magnet” […] The post Menu For Great Health – How You Can be Happier appeared first on WebTalkRadio.net.

If you ever felt you would like to have more positive experiences in your life and stimulate your own creativity, you can start by focusing on feeling happier. Haven’t you noticed how good things happen to you when you are feeling happy? Ever notice how when you start complaining you turn into a “crap magnet” and end up with more and more to complain about? Rather than seek out that perfect car, home, job, or partner to make you happy, start by being happy with what you already have. When we...

For some people, having a work schedule that dominates their life is a badge of honor. Our culture praises over-working. Too often, we pay with our health. Many of us want to embrace healthy habits but feel so overwhelmed that we just fall back into old patterns. When life becomes fast paced, it can seem […] The post Menu For Great Health – Simple Steps to Better Health appeared first on WebTalkRadio.net.

For some people, having a work schedule that dominates their life is a badge of honor. Our culture praises over-working. Too often, we pay with our health. Many of us want to embrace healthy habits but feel so overwhelmed that we just fall back into old patterns. When life becomes fast paced, it can seem daunting to do anything but nuke a frozen entrée. The truth is that when we take even a few minutes to care for ourselves, some of that sense of exhaustion is relieved. We need simple steps...

The Huffington Post says 47% of us experience some type of chronic pain. From fibromyalgia to back pain, IBS, or migraines, recurring symptoms can make life, well, painful! It doesn’t have to be that way and you can get rid of chronic pain in as fast as 90 days. Most chronic pain is caused by […] The post Menu For Great Health – Main Cause of Chronic Pain appeared first on WebTalkRadio.net.

The Huffington Post says 47% of us experience some type of chronic pain. From fibromyalgia to back pain, IBS, or migraines, recurring symptoms can make life, well, painful! It doesn’t have to be that way and you can get rid of chronic pain in as fast as 90 days. Most chronic pain is caused by inflammation. Certain substances in food and food additives can trigger an inflammation response in the body, leading to chronic pain. Even foods considered “healthy” such as dairy or cocoa, contain...

Ready to make those lifestyle changes you’ve been talking about? Maybe take a little more time for yourself with Yoga, perhaps? You’ve heard so much about it, but not so sure you’re flexible enough? If you have ever thought you couldn’t “do” Yoga, think again. More important than how far into a yoga pose you […] The post Menu For Great Health – Yoga for a New You appeared first on WebTalkRadio.net.

Ready to make those lifestyle changes you’ve been talking about? Maybe take a little more time for yourself with Yoga, perhaps? You’ve heard so much about it, but not so sure you’re flexible enough? If you have ever thought you couldn’t “do” Yoga, think again. More important than how far into a yoga pose you can go, is using proper form. It really doesn’t matter what the other people in the room are doing. What matters is that you are practicing to the best of your own personal ability. What...

Where did your eating habits come from? Your parents? The food you were served in school? Do you let restaurants influence what you think is a reasonable meal? Often we have habits we wish to change, but the obstacles of everyday life jump in the way. You’re sitting down to a great meal with friends, […] The post Menu For Great Health – Breaking Old Habits appeared first on WebTalkRadio.net.

Where did your eating habits come from? Your parents? The food you were served in school? Do you let restaurants influence what you think is a reasonable meal? Often we have habits we wish to change, but the obstacles of everyday life jump in the way. You’re sitting down to a great meal with friends, connecting with a great conversaton, and the next thing you know the fork is clinking on the plate. You think, “I can’t believe I ate the whooole thing!” Maybe the constant availabilty of cheap...

Of course we all understand how a stressful experience can put us in anxious mood. A tough day at work or an argument with a spouse are typical examples. But what about the daily life stresses that we might take for granted? How do they impact our bodies electrical system and what affect does that […] The post Menu For Great Health – Stress and Our Electrical Systems appeared first on WebTalkRadio.net.

Of course we all understand how a stressful experience can put us in anxious mood. A tough day at work or an argument with a spouse are typical examples. But what about the daily life stresses that we might take for granted? How do they impact our bodies electrical system and what affect does that have on long term health? An overload of stress can lead to feelings of overwhelm, or inappropriate responses to normal situations. Everything from our culture’s fast pace to the air we breathe,...

If Homeopathy could be summed up in one phrase, it would be “Like Cures Like”. Rather than battle a symptom or health issue, Homeopathic remedies work in harmony with it to bring relief. The goal is to balance the body from within. There are a range of remedies that can treat both acute and chronic […] The post Menu For Great Health – Understanding Homeopathic Remedies appeared first on WebTalkRadio.net.

If Homeopathy could be summed up in one phrase, it would be “Like Cures Like”. Rather than battle a symptom or health issue, Homeopathic remedies work in harmony with it to bring relief. The goal is to balance the body from within. There are a range of remedies that can treat both acute and chronic disease. Many of us are familiar with using Arnica to soothe aches or bruises. Other problems that can be effectively addressed are mental/emotional issues such as anxiety or depression, female...

When our thyroid is weakened, it can set off a whole series of imbalances. Aside from leading to weight gain, other symptoms can include foggy brain or memory, feeling down for no reason, or chronic fatigue. The thyroid produces hormones that are responsible for our metabolic processes. This means it is the root of many […] The post Menu For Great Health – Taming the Thyroid appeared first on WebTalkRadio.net.

When our thyroid is weakened, it can set off a whole series of imbalances. Aside from leading to weight gain, other symptoms can include foggy brain or memory, feeling down for no reason, or chronic fatigue. The thyroid produces hormones that are responsible for our metabolic processes. This means it is the root of many different chemical reactions that need to happen properly so we can have great health. Sadly, an under performing thyroid can often go overlooked as a factor in poor...

If you are pressed for time and still want to prepare wholesome, satisfying, and healthy meals then listen up! Today’s pressure cookers are easy and safe to use. The best part is you can cook fabulous tasting food in only 1/3 of the time of traditional cooking methods. Meet the second generation of pressure cookers. […] The post Menu For Great Health – Save Time with Pressure Cooking appeared first on WebTalkRadio.net.

If you are pressed for time and still want to prepare wholesome, satisfying, and healthy meals then listen up! Today’s pressure cookers are easy and safe to use. The best part is you can cook fabulous tasting food in only 1/3 of the time of traditional cooking methods. Meet the second generation of pressure cookers. Save time, save energy, and prepare healthy, vibrant meals in minutes. Pressure cooking is ideal for soups, risotto dishes, meat dishes, even fish. You can easily adapt your...