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Saralyn
Middle Way Method
The Middle Way Method Podcast explores the nuance in all things health & fitness! The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. This Method is a paradigm shift. It is an invitation to embrace nuance and hold seemingly opposing truths simultaneously. The Middle Way Method podcast is a forum to discuss health and fitness topics from this Middle Way perspective.
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Ratings & Reviews
Excellent
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“Loved it, I've also had the same struggle with the anti-diet world versus the diet-culture world. There has to be some middle ground and I totally have accepted yet rejected both at the same time. The dialectic is real. Brilliant Saralyn.”Read full review »
Craw405 via Apple Podcasts ·
United States of America ·
05/23/23
Exceptional podcast!
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“Really enjoy the nuance here around sensitive topics. I’ve listened to other podcasts around health and wellness that were obviously giving bad takes just for shock value/listens. MWM is not that! The host does a great job diving into the nitty gritty of this stuff, which I love!”
ahdhdhdhdhdhshuave f f via Apple Podcasts ·
United States of America ·
11/18/22
Recent Episodes
Join me as I talk to my amazing wife Sam about her experience losing weight on GLP-1 medication. We discuss her motivation for weight loss, the process of starting GLP-1 medication, and her overall experience. Disclaimer: this episode is NOT intended as medical advice and should not be taken as...
Published 05/01/24
Published 05/01/24
If you get through this emotional ramble I applaud you! In this episode I discuss my challenges with food, emotional eating, fat loss, and where I go from here.
Published 04/24/24
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