* Welcome! This is the first episode of Midnight Downloads, a podcast exploring our current realities from a spiritual lens through stories, experiences, loss, and love. In this first episode, Tanya and Ashley introduce themselves and discuss their intentions with creating the podcast. They dive into how and why they began to focus on spirituality, what spirituality means to them, and highlight some of the current rituals and practices that are supporting them in their self-care journey. * The following wellness and self-care companies were mentioned in today's episode: * Breath and Company: https://www.breathandcompany.com/ * Black Girl In Om: https://www.blackgirlinom.com/ * I See You Wellness: https://iseeyouwellness.com/ * Let us know what you think of the episode! You can email us with questions or comments at [email protected]. Please keep comments polite and respectful. * Disclaimer: The content shared on Midnight Downloads is based on the hosts' personal experiences. The information provided on the podcast is for entertainment and informational purposes only and should not be construed or relied on as professional, medical, or legal advice. Midnight Downloads, its co-hosts, and staff are not licensed medical healthcare providers. This podcast does not provide any medical advice or treatment of any kind, nor does it provide medical diagnosis. Consult with a licensed medical doctor or healthcare professional if you suspect you may have a health problem. The podcast is offered for non-commercial and personal use only. Listening to Midnight Downloads does not create any attorney-client relationship with Midnight Downloads or any of its lawyers. You should not act or rely on any of the information contained herein without seeking professional advice.