All episodes of Empowered The Podcast

Episodes

Published 04/25/24

Ep.45 | A journey of self-discovery and unbecoming with Kel Cal, Author of 'How I cured by Resting Bitch Face.'

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Kel's Instagram: https://www.instagram.com/iamkelcal/ Kel's book: https://www.amazon.com/How-Cured-Resting-Bitch-Face-ebook/dp/B0CW1DN622#:~:text=Book%20overview&text=Kel%20Cal%20had%20convinced%20herself,of%20the%20world%20and%20herself.

Published 04/25/24

Ep.44 | What to do when he slides back into your DMs and why it's NOT a 'sign from the universe'!!

Charlotte's IG: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Published 04/22/24

Ep.43 | Health & Fitness with Brooke Matheson: Intuitive eating, reverse dieting and finding your inner child within exercise!

Charlotte's IG: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Brooke's IG: https://www.instagram.com/brookemathesonn/

Published 04/18/24

Ep.42 | How to find true self-love, you're doing it all wrong! (It's not about acceptance).

Sign up to the FREE masterclass: https://charlotteelizabeth.myflodesk.com/im6bod7wik Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Published 04/15/24

Ep.41 | In conversation with my business coach - Taylor Lee Consulting - Strategy, Mindset + Seasons in Bizz

Taylors' Instagram: https://www.instagram.com/taylorleeconsulting/ Charlottes' Instagram: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Sign up to the FREE masterclass 'Building Bulletproof': https://charlotteelizabeth.myflodesk.com/im6bod7wik Sign up to Charlottes' mailing list: https://charlotteelizabeth.myflodesk.com/orxcxhmw92

Published 04/11/24

Ep.40 | A chatty little solo ep!! I'm excited!! Navigating the duality of life + allowing truths to coexist

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Sign up to the FREE masterclass: https://charlotteelizabeth.myflodesk.com/im6bod7wik Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Published 04/08/24

Ep.39 | MILF life with Shellee Rose - Intentionality and Standards

Shellee's IG - https://www.instagram.com/shelleerose/ Charlotte's IG - https://www.instagram.com/charlotteelizabethg/ Work with Charlotte - https://linktr.ee/charlotteelizabethcoaching Sign up to Charlotte's mailing list - https://charlotteelizabeth.myflodesk.com/orxcxhmw92

Published 04/04/24

Ep.38 | The bravest thing you can do and the No.1 thing I did to change my life this past year

Sign up to the FREE masterclass ''Building Bulletproof'': https://charlotteelizabeth.myflodesk.com/im6bod7wik Sign up to Charlotte's mailing list: https://charlotteelizabeth.myflodesk.com/orxcxhmw92 Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Published 04/01/24

Ep.37 | Changing your life with Aiste - Confidence, Moving Abroad and Toxic relationships!!

Aiste's IG: https://www.instagram.com/_aiste_st/ Charlotte's IG: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Published 03/28/24

Ep.36 | The fear of contradiction will stop your evolution

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Published 03/25/24

Ep.35 | 'You don't have to love everything you do' with Lily Ritchie (Fitwithlily)

Lily's Instagram: https://www.instagram.com/fitwithlilyy/ Lily's Podcast: https://open.spotify.com/show/4emFCBo15s7jhfbdBjOJxz?si=49e54aae34be4cd7 Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlottes' Instagram: https://www.instagram.com/charlotteelizabethg/

Published 03/21/24

Ep.34 | Taking up space with Coached By Sez

Sarahs' Instagram: https://www.instagram.com/coachedbysez/ Charlottes' Instagram: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Published 03/11/24

Ep.33 | The Optimisation Project | Becoming an optimal human, you can't heal forever.

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Published 03/07/24

Ep.32 | The No.1 thing you need to do to get out of victimhood

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Email: [email protected]

Published 03/04/24

Ep.31 | Reframing failure and not being scared to start over

Work with me: https://linktr.ee/charlotteelizabethcoaching Instagram: https://www.instagram.com/charlotteelizabethg/ Email: [email protected]

Published 02/29/24

Ep.30 | The Gut Microbiome?! What it is + how to support it. The core of your gut health.

- What is the gut microbiome? - What can the gut microbiome affect? - Five tops tips to boost your gut microbiome. Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Published 01/30/24

Ep.29 | How you Gut Health impacts sleep. My Top 6 foods to support optimal sleep.

- How Gut Health impacts your sleep - How sleep quality impacts your gut health - What eating habits/ foods to avoid for good quality sleep - My Top 6 foods to support optimal sleep Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Published 01/29/24

Ep.28 | How stress + anxiety impacts gut health and 5 tips to action now!

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Purchase the Boundary Audit: https://buy.stripe.com/7sI6oZ3TDcla73a7sU Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Published 01/28/24

Ep.27 | The ✨perfect✨ morning routine for optimising your Gut Health | Tangible steps!!

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's supps: ACV - https://www.aspall.co.uk/ Kefir -...

Published 01/24/24

Ep.26 | My Top 8 Tips on Eating for Gut Health from a Nutritional Therapist

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Published 01/22/24

Ep.25 | Being Selfish, Confident and Assured with Sofia Juria

This conversation was huge. 🧨🧨 Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Sofia's Instagram: https://www.instagram.com/sofiajuria/ Sofia's Podcast: https://open.spotify.com/show/31RrllvsgDpuXusMMW52Gd?si=43d276497e1c4e03

Published 11/24/23

Ep.24 | Nurturing the human behind the business with Jordon Ellevsen

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Jordan's Instagram: https://www.instagram.com/jordonellevsen/ Jordan's Podcast: https://open.spotify.com/show/3hAuKIKa332KmuJWSxHHAT?si=f89187c58d414cc6

Published 11/23/23

Ep.23 | Stepping into leadership and pushing your edges with Emma Jade

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Emma's Instagram: https://www.instagram.com/emmajade.coach/

Published 11/16/23

Ep.22 | Intentional quitting, why you need to starting viewing quitting as a positive and take action

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/ Work with me: https://linktr.ee/charlotteelizabethcoaching Pep-Talk pay in full: https://buy.stripe.com/6oE14F1Lvdpe4V2cN5 Pep-Talk pay the deposit: https://buy.stripe.com/bIY3cNgGp5WM73a4gB

Published 11/13/23