In this week’s episode, I discuss weightlifting – more specifically, some mistakes and misconceptions people have about it. I’ve been lifting for over half a decade and I’m still learning from my mistakes and constantly improving my approach. I’ll be zeroing in on some of those mistakes that I’ve made, some other common L’s that most newbies take and even some of the advantages of even starting weight training. -Sully (0:00) - Introduction (0:14) - Challenge your own perceptions (1:39) - What is a plateau? (4:31) - The biggest mistakes I’ve made personally (5:41) - How you’re going to gain strength AND muscle (7:31) - Less is more (11:21) - Wrapping up, what should you do differently? Thank you for helping us become a top 10% podcast in the world! Previous Guests Include Rob Dyrdek, Samad Savage, Travis Chappell, Austin Belcak, Young Benny, Adam Miller, The Real Johnny Bravo, and more. Please Join Our Email List for Special Offers, Q+A's, Live Podcasts, and More - To Join, Scroll to the Bottom of This Page Links Below: _ @sullybop on Instagram Search 'BOPCAST' on any platform! (Google Podcasts, Apple Podcasts, Spotify, YouTube) Visit SullyBop.com for more information. Big shouts to the folks who make this possible: Video - @ferrarib98 Logo - @ryannkelly20 Producer - @minishep13 Theme Song - @jello.wav