Parenting comes with many seasons, some more comfortable and enjoyable than others... so what do we do when we feel ourselves being stretched to our very limits? In today's episode Shelley chats to us candidly about navigating her family and burnout and ways that we can support ourselves to move through these hard phases in our parenting.   In this episode you'll learn about: - the power of listening to your body and it's yes' and no's - how you can reframe rest and connection as the most productive thing you can do -  why the body remembers certain times of year and how to navigate that - the healing phenomenon of laughter with friends - what coming back to the basics can do for your health... and so much more! If you want to shift back into energy and connection within your family, then this is the podcast episode for you! 21 days of play course Continue the conversation with Shelley here: https://www.facebook.com/shelleyclarkemindbodyparenting https://www.instagram.com/_shelleyclarke_/ This podcast is produced by Nikki O'Brien from Quintessential Being