"If you can't let it go, then how is that forgiveness?" What does forgiveness mean to you? Is forgiveness the same as letting go? And how do we stop taking things so damn personally?  In this episode, Kelly and Lorena go deep into the topic of forgiveness and healing after being hurt, whilst sharing some RAW and personal stories from their past. If you are ready to hear some hard truths and want some pointers on how to let go of anger and past narratives, then this episode will be the one for you! The two start out by defining what TRUE forgiveness is and how forgiving and holding on to resentment cannot exist simultaneously. Instead, they agree that forgiveness and forgetfulness go hand in hand. K & L compare forgiveness from a spiritual perspective to forgiveness from an individual viewpoint and discuss how the concept of oneness can support in releasing anger. Lorena discusses teachings from Neville Goddard and A Course In Miracles and the idea that rage, fear, guilt and shame are illusions, whilst Kelly points out that not taking life so seriously can help in letting things go. The friends examine the differences between blaming and taking responsibility and exchange views on the roles we play in our relationship dynamics, including how our beliefs shape our reality and our perception of situations and other people. Both share personal stories from when they had to forgive others (sometimes without getting closure!) and explain how the process is not linear and takes time. Kelly emphasises the importance of allowing yourself to feel your emotions before you can move on to forgiveness, compassion and empathy, whilst Lorena shares some tools that have helped her forgive herself and others.  After all, forgiveness is more about yourself than about another person. And maybe - as hard as it is! - we can learn to be grateful for the lesson and move on to create better circumstances for ourselves next time. Mentioned in the episode: Neville Goddard Lecture - True Forgiveness: http://realneville.com/txt/true_forgiveness.htm Episode 24: Is Time An Illusion? https://anchor.fm/mind-less-podcast/episodes/024---Is-Time-an-Illusion-etiql6 Breathwork session for manifesting abundance on 10 May 2021 at 7pm BST: https://lorenaschuth.as.me/group-sessions Connect with us: Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Tarot readings with Kelly: @pathostarot on Instagram & Facebook: https://www.facebook.com/pathostarot // Coaching & Breathwork with Lorena on her website: https://www.lorenaschuth.com and her YouTube Channel // Tips and Donations CashApp £mindlesspodcast Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys