Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing...
We will learn:
What types of things hypnosis can and can’t fix
How to hypnotize yourself to become the type of person you’ve always wanted to be
Simple fixes to your environment to support whatever change you’re trying to achieve.
Did you know that we go through thousands of hypnotic...
Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀
Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto...
Stress rises around the holidays, which means people get tense. And for a lot of people, Thanksgiving might be the first time they’ve seen their families since easter, or maybe even since the year before. So there’s a lot of calibration that goes on.⠀
Topics like politics and religion and money...