Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges.
Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest your goals, or simply treat yourself with more kindness, Mind Love will help you unlock your mind's...
We will learn:
How anxious attachment shows up in relationships beyond romance
The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships
Why 70% of us are clinging to invisible wounds and how we can start healing
Ever...
Published 04/30/24
We will learn:
The power of adjusting our reactions by just 1% to create a whole new reality in our relationships.
How our identities shape our habits and the importance of evolving our sense of self to inspire change.
The crucial role of clear boundaries and standards in forging healthy,...
Published 04/23/24