Chat Talks With Tiff - Realistic Training for Realistic Bodies
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Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.
If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more.
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Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
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https://lindseyheiserman.com/speaking/
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More Episodes
Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE.
In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.
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Published 05/21/24
Published 05/21/24
In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.
If you're interested in knowing more, please join...
Published 05/09/24
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