Chat Talks with Tiff - Mental Health and Fitness
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Description
Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional.
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https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Email
[email protected]
Connect with Tiffany
IG - https://www.instagram.com/tiffstartsliving/
More Episodes
Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE.
In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.
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...
Published 05/21/24
Published 05/21/24
In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.
If you're interested in knowing more, please join...
Published 05/09/24
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