Chat Talks With Tiff - Listener Questions About Nutrition and Fitness for Every Day People
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In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset.
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More Episodes
Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE.
In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.
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Published 05/21/24
Published 05/21/24
In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.
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Published 05/09/24
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