"New Year, Real Talk" - What Are Your 2024 In's and Out's?
Listen now
Description
This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you.  *and it’s more than making a list. It can lead you think about self-care, boundaries, and more.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email [email protected]  
More Episodes
Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE. In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.   Say hi on the newsletter ...
Published 05/21/24
In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.  If you're interested in knowing more, please join...
Published 05/09/24