It's time to take action by using affirmations to help you start to rewrite your personal narrative into to one that supports your life and dreams. This 7-minute affirmations meditation has 40 powerful and transformative affirmations to help you find one that works for changing your beliefs. This meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep. Take bold action, feel confident in...

Welcome to the first episode of 2023!   In today’s episode, you can expect to challenge your current habits and thought paradigms on what has been holding you back from success. I will be sharing the recent clarity I had to help you dig deep into what or who you are letting guide you in the actions you take and how you show up in this world.  If you are ready to start this new year off radically changing how you currently approach going after your goals then this episode is for...

Last episode of 2022! You know practice makes perfect but have you ever stopped to think about what you are actually practicing?  This week on the Align and Expand Podcast I am inviting you to think about the actions, thoughts, and habits that you do day and day out, as a practice.  And if practice makes perfect, are you actually practicing what you want to perfect, or are you getting really good at the stuff that keeps you misaligned from your goals? You won't want to miss this episode...

Joining me today for episode 69 is Daniela Sulek where we have a deep conversation on how you can start to find joy and ease while navigating through any experience in your life by being instead of doing.  Expect to hear an interview that will challenge your current beliefs and possibly open you up to an experience that helps you find more joy and ease even in times your mind perceives as difficult.  What you can expect to hear and more! The difference between our natural state and the mind...

Giulietta Durante is back by listener request! You can catch her last episode on How to Manifest Better Using Your Menstrual Cycle, it is full of amazing information. In today's episode, we are talking about how to support your body through each inner season your menstrual cycle brings.  Things you can expect to hear on this episode of Align and Expand: How you can use food to help your body move through each different phase of your inner seasonsThe four phases of the menstrual cycleKey...

If you are someone who struggles with sleeping and are ready to create power and agency in your sleep this episode is for you.    Join me and Alexandra Chaffanjon, a Sleep and Rest Coach for Moms and Women in a conversation that will put you in the driver's seat of your sleep.  This episode will inspire you to develop new sleep and mindset habits so you can feel like a calmer, healthier, and happier version of yourself. Here is what you can expect to hear:  Food is the nutrition for our...

Easily reprogram your subconscious mind and your beliefs by using these positive affirmations for gratitude. This 6-minute gratitude affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep. Increase your happiness and joy by learning to direct your attention to the things you are most thankful for in your life. Gratitude is one of the highest emotional frequencies we can tap...

In today's episode expect to be Briana Borten will be sharing all about how to shift your energetic connections with money so you can start to become a steward to wealth.   You can expect to learn more on: Being in your purpose What does it mean to be a steward of wealthHow to use money as a tool to create the world you want to live inHow to create a relationship with wealth You are an asset to money just as money is an asset to youBriana Borten is a spiritual mentor who guides visionary...

Today's conversation is intended to encourage you to start to evaluate how connected you are to your body. Be inspired by this personal conversation about how healing from traumatic events is possible and realistically how it looks in life.   Hear the personal story of Lindsay Yoakum, a student and yoga teacher who learned self-expression and healing through movement and yoga.  This conversation isn't about fitness it's about healing from your past and learning how to disconnect from the...

Embodied Frameworks (formerly Magnetic Framework) is back! We start on October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22.  I hope you all are loving hearing real-life stories about how much mindset and embodiment work can change your life. I believe, for so many people mindset gets put on the back burner or they think it's the last thing you should do. And in reality, it should be the foundation. My whole entire goal of having both of...

Embodied Framework (formerly Magnetic Framework) is back! We start on October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22.  Don't forget if you love this episode, leave an iTunes review and hit subscribe! For today's episode, I am bringing you PROOF that with just 6 weeks your life can look SO different.  Big shifts start to happen when you focus on embodiment, your nervous system, and your subconscious mind with a supportive group of...

Embodied Frameworks (formerly Magnetic Framework) is back! We start October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22.  Don't forget if you love this episode to leave an iTunes review and hit subscribe! Ready to start reaching your goals and living a life you love? First, you need to have the ability to shine a light on your blind spots. Because let’s be honest, if you didn’t have them you would already have the goal. In order to...

Have you ever wished there was a way to just know without a doubt your next steps? Or wish so deeply to have an instant connection with your intuition? Connecting and aligning with your Higher Self can help you do just that. In today’s episode, Julia McCarthy joins me for a conversation teaching us how to have a better relationship with our Higher Self. Julia McCarthy is an intuitive psychic medium and energy healer/activator. She is dedicated to connecting people all over the world with...

How well are you carrying your load?  If you are feeling like things are overflowing in the stress department, you will want to join me in this solo episode inspired by this quote of Lou Holtz... "It’s Not The Load That Breaks You Down, It’s The Way You Carry It" What do you think of when you read that quote? It certainly hits home for how my life has been feeling lately so today we are talking about a few things! First I dive into why I am in the middle of an IG break and what I have...

Eeek! You my friends are going to love this episode with Amanda Merit! She shares her desire to connect you to your soul’s mission and start acquiring all that is in store for you. She will inspire you and pump you up to lean into the faith that you don’t get to have some things - you get to have everything! Amanda serves as an international coach and intuitive, working with entrepreneurs, high-level leaders, and celebrities in all areas of their careers. Amanda works with her clients to...

Okay I KNOW some of you out there are wondering if crystals are just rocks! Annnnd want to know how they can really help you. Whether you have seen people using crystals on social media and wondered if they truly work or are already an avid crystal user, you will want tune in to this episode.  Hear from best-selling author Karen Frazier as she shares her expert guidance that is going to meet you exactly where you are at when it comes to crystals (even if you are a complete skeptic!).  Karen...

I have always wanted to be super into the moon but it always felt elusive. That is why I am so excited to be sharing this episode with you where I am talking to my guest Renee Rendall. Renee makes this topic so freaking approachable! Join me today in a fantastic conversation on how to work with and harness the power of the moon's energy.  She shares her expertise and experience on... 8 Phases of the moon and how to harness the power of each phaseTypes of energy found in each phaseSpecial...

Join me in today’s episode sharing all the details you need to know so you can start using essential oils to support and boost your mood. Whether you deal with stress, anxiety, insomnia, or low energy we cover oils for it all! My guest expert, Linda Bull shares how to decrease toxins, her top picks if you are just getting started, and even the best tips on finding a diffuser you love.   Linda Bull is a wife, mom, child & family therapist & wellness warrior passionate about helping...

Join me for this 10-minute pranayama breathwork mediation practice that will improve your health and wellbeing and leave you feeling grounded and centered. This beginner-friendly practice has 5 minutes of focused breathwork and ends with 5 minutes of meditation. Ten minutes is all you need to improve to calm your nervous system and create profound shifts in your ability to handle day-to-day stress.  *This should not be practiced while driving! This is a seated meditation meant to be done...

Joining me today in a conversation about claiming your love for money and how to create success at any age is Leslie Kuster! Who shares her inspiring story of how her entrepreneurial journey finally took off after declaring on her 50th birthday she would never have another year making less than 100k/ year.  Leslie is the owner of Back to Bali clothing apparel and is now a multi-7 figure woman business owner. She has a passion for helping women 50+ with their money mindset and teaching...

How have you been feeling about life lately? Are you full of zest, enjoying moment to moment? Or do things feel unappealing and a little lackluster? A healthy sacral chakra brings back that joy of living where you can tune in to creativity and sensuality easily. These 39 sacral chakra affirmations are designed to help you bring those feelings back. The sacral chakra, also known as Svadhisthana Chakra, is one of the 7 main energy centers in the body. Chakra is Sanskrit for wheel or disc. The...

So very excited to be having a conversation today with Advanced Akashic Records Reader Krista Rauschenburg all about your Akashic Records! Krista is a beautiful light that is sharing her expertise so that you can learn how you can connect to your soul-level truth using your records. She works with individuals and couples and witnesses genuine transformation in people's lives as it provides release, reforms, answers, information, support, and direction that they wouldn't otherwise have access...

Have you ever wondered how you are supposed to get the hang of manifesting your dream life when your hormones leave you feeling crazy?  This has been a burning question for me since learning about the power of manifestation. Yet it seemed like something was missing in the discussion.  As women, we are meant to be cyclical beings with hormones that can make us feel like Beyonce or a bag of dog poop all in the same day. Much less "high vibe" and the same frequency as our biggest...

Financial success doesn't happen when you hit a certain figure according to today's guest expert. In fact, Damari Gold has a unique perspective on money and Personal Finances.  Damari, who states she is "not your daddy's accountant" gets real and touches on topics from debt to money shame, and even the excuses we use with money to keep us from going after our goals.  What you will learn: Finances can be a very difficult, vulnerable part of their life for many online entrepreneurs, especially...

I believe there is a misconception out there when it comes to confidence. We seem to think that everyone who shows up on camera on social media (the way we want to) is confident. I believe differently. In today's episode, I am sharing my thoughts on what confidence is, how we develop more of it, and how to do it in a way that feels safe for our bodies. Links from the show can be found here: https://lorenrunion.com/ep-48-how-to-gain-confidence-social-media/