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Trudy Stone
Mind Your Body
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow.
After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.
Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your...
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Ratings & Reviews
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5.0 stars from 18 ratings
Mind Your Body Episode 11
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“This is making a lot of sense to me, with very practical advice. I can’t wait to listen to the other ones now 👌🏾”
MartineA1234 via Apple Podcasts ·
Canada ·
07/04/20
“This podcast is 🔥 Trudy knows her stuff and I can definitely hear her passionate to help others. She breaks down health, wellness, weight loss and habits in a very simple way! I love how she uses her own weight loss and health journey to share what she has learned along the way. Great job! Very...”Read full review »
JaScotian via Apple Podcasts ·
Canada ·
04/27/20
“Trudy has a great way of taking complex, research backed concepts and making them clear and accessible. And better yet, even FUN to listen to. The podcast really lets her ideas shine through, and we get her lovely and authentic voice in this space to offer a fresh approach to something that could...”Read full review »
happy+free via Apple Podcasts ·
United States of America ·
04/21/20
Recent Episodes
Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.
Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s...
Published 04/15/24
Published 04/15/24
Trying to lose weight or break a weight loss plateau.
It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!
In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best...
Published 04/08/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
