Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing...

This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to confirm ovulation as well as how to support irregular BBT patterns. And we talk about Sperm quality! The optimal numbers to look for...

Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journey lately & need to zoom out & look at the bigger picture- this is for you! Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10%...

Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here!  Use Code CORINNE for 20%...

Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat about why we did it, how we did it, the REAL emotions I had to move through & what I learned in the process. The sleep program we used: Little Winks Sleep Grab my recipes guide or meal plan here!!  FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is...

Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your epigenetics so this is a huge piece to focus on when it comes to any area of your life. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Grab my Blood Sugar Balancing Masterclass, HERE! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing...

Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day!  Episodes mentioned: 340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant Join the Mind...

Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postpartum I think you'll love this episode! Episodes referenced: 300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello305. Placenta encapsulation my personal experience & potential pros/cons280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle,...

Are you ready to have a fire lit under your BOOTY?!  We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & make MOVES towards what you actually want. FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! NEEDED | What to look for in a Prenatal...

Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that. I'm excited for you to see this birds eye view & figure out what you're missing! Links mentioned in this episode:  Needed Electrolytes (code CORINNE saves you 20% off your first order!)  LMNT Electrolytes Ultima ReplenisherCure ElectrolytesBerkey water filter Zero water filter Reverse...

Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does have on your body and how society is trying to dismiss & invalidate women’s experiences. Get ready for some spice today! The post I reference in this episode!  FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training,...

Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here!  Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs. FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is...

This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about RELEASING things that are energetically & emotionally weighing you down that IS affecting your physical body's ability to ovulate/get a period/get pregnant. I'm excited for you to hear this one! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your...

Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and the difficult changes she made that most people won't. If you're TTC or planning to soon, you're going to love this episode! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free...

Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day before? Let's get into it! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here!  Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off...

Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this. Cannot wait for you to dive in. Get access to my Blood Sugar Balancing Masterclass HERE!   Episodes mentioned:  363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder? FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal!...

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it! Supplements mentioned in this episode:  The Go-To: ProbioticThe Booster: Targeted ProbioticPure Encapsulations O.N.E. MultivitaminNeeded Men's MultiNeeded Omega Needed Sperm Support My FullScript Dashboard NEEDED | Shop Here!  Use Code CORINNE for 20% off your...

Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether you're 2 weeks or 2 years postpartum) to rehab our core & pelvic floor health. Dee is a pregnancy and postpartum fitness coach specializing in core rehab, prolapse and...

Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly. Links mentioned:  Sunwarrior (code CORINNEANGELICA10 for 10% off)Boobie* Body (code CORINNE for 20% your first order) Instagram post where I audited these breakfast meals FREE TRAINING! How to build a...

If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…⁣tune in! I'm explaining how not everyone ovulates on day 14 of their cycle, & how you can know when your 5-6 day fertile window is. Details for my Trying to Conceive Accelerator, here!  Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this...

If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going on & then a few days later you get your period... this episode is for you! I'm breaking down exactly why this happened & what's going on. Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here...

In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!  Episodes Referenced:  359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to...

If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see & how you can increase them naturally. Episodes Referenced:  123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy,...

This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE! Grab my blood sugar masterclass, here! Get access to my FREE Trying to...